Is That Actually True? - The Question That Stops Mom Anxiety Spirals

Ever have one bad moment and suddenly decide you’re a terrible mom? That’s not because you’re failing. It’s because your brain has a negativity bias — and today we’re breaking it. In this episode, I’m sharing one simple question that helps stop anxious spirals, quiet mom guilt, and bring your thoughts back to reality: Is that actually true? We’ll talk brain science and real-life moments — like school drop-off chaos and cold coffee — and how this one question can move you from emotional overload to clarity. No forced gratitude. No pretending everything’s fine. Just a practical reset for tired moms who want more peace. Because not every day is good — but there is good in every day. [Stay Connected] If you're a tired, overwhelmed mom who wants joy to feel possible again, join my email list. I send short encouragement, simple brain-based tools, and honest reminders you can use anytime. Join here This isn’t about being a "perfect" mom or ignoring your responsibilities. It’s about learning how to stop letting tomorrow’s "what-ifs" rob you of today’s sacred, messy moments.