Is that Glass of Wine Secretly Stalling your Fat Loss? The Truth about Alcohol

Have you been eating healthy, working out, and still wondering why the scale won’t move? In this episode we’re talking about one sneaky little habit that could be slowing your progress: alcohol. That glass of wine at the end of the day or that no sugar seltzer your friend invites you to have. All of it. I’m breaking down how alcohol impacts fat loss, why it can increase cravings, disrupt sleep, affect hormones, and make midlife weight loss even harder—especially for busy moms navigating stress and changing hormones in perimenopause.But sister, this is not about shame or perfection!  It’s about awareness, stewardship, and making empowered choices that align with the woman God is calling you to be. We’ll also talk about scripture, self-control, and practical ways to support your goals without feeling restricted. If you’re ready for real fat loss support designed for women in midlife, join my next 6 Week Midlife Fat Loss Round here: https://www.fasterwaycoach.com/?aid=jessiefehland Be sure to subscribe, share this episode with a friend, and leave a review if it encouraged you!