EPISODE · Mar 23, 2026 · 55 MIN
Is the CrossFit Open inclusive?
Is the CrossFit Open really inclusive? Strict vs Kipping Pull-ups Breathing Strategies. Overview of Programming Goals. When did the "AMA's" start? Intensity & Recovery, where is the sweet spot? How to use the VNR cycles with Linchpin.
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Is the CrossFit Open inclusive?
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This episode was published on March 23, 2026.
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