Is the CrossFit Open inclusive?
Episode 644 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Is the CrossFit Open inclusive?" was published on March 23, 2026 and runs 55 minutes.
March 23, 2026 ·55m · Linchpin Conversations
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Episode Description
- Is the CrossFit Open really inclusive?
- Strict vs Kipping Pull-ups
- Breathing Strategies.
- Overview of Programming Goals.
- When did the "AMA's" start?
- Intensity & Recovery, where is the sweet spot?
- How to use the VNR cycles with Linchpin.
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