Is the Freshman 15 a Real Thing? - Food, We Need To Talk ...

What this episode covers

Back to school season is here, which means late nights, yummy foods, and a LOT of socializing. The Freshman 15 (the weight gain many experience in their freshman year of college) is something we've all heard about, but is there any science behind it? In this episode, we figure out exactly what happens when we go back to school that makes it so hard to keep up our usual health behaviors, and what we can do about it. Get ready for a deep dive into staying healthy, happy, and sane... even in school! Remember to head to our website for our show notes! Follow us on Instagram @foodweneedtotalk. Find Juna on Instagram @theofficialjuna.

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Frequently Asked Questions

How long is this episode of Food, We Need To Talk?

This episode is 27 minutes long.

When was this Food, We Need To Talk episode published?

This episode was published on September 5, 2022.

What is this episode about?

Back to school season is here, which means late nights, yummy foods, and a LOT of socializing. The Freshman 15 (the weight gain many experience in their freshman year of college) is something we've all heard about, but is there any science behind...

Can I download this Food, We Need To Talk episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.