Is the Keto Diet right for athletes? - Ep. #153

Bob and Dina discuss some highlights of a new review and position stand paper by the International Society of Sports Nutrition on ketogenic diets. Are you curious whether this is something you should try and whether it would help (or harm) you? Tune into this episode to get our inside scoop and Sports Dietitian viewpoints. Our discussion includes: Ketogenic Diet vs. Low Carb High Fat Diet (LCHF) vs. Metabolic Efficiency Eating patterns Reasons to consider a ketogenic diet and not consider it, pros/cons How “athletic performance” is measured and the many contexts of defining it across athletes What future research may tell us Links: International Society of Sports Nutrition Position Stand: ketogenic diets Research paper we mention on the FASTER study: https://pubmed.ncbi.nlm.nih.gov/26892521/ --- Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition and check out our new Patreon membership options over at patreon.com/isnpodcast – sign up and take advantage of some special benefits, savings, and opportunities for bonus content with Bob and Dina. We’d love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob’s services at www.enrgperformance.com and Dina’s services at www.nutritionmechanic.com.