Is the past holding you back - Ep. 35

The past no longer exists anywhere but in our mind. It has come and gone. In fact, what exists in our mind isn't the past but our story about the past, our thinking about the past. When we look back at past events, we have a choice on how we want to think about them. And as our thinking always happens in the present, our thinking about our past inevitably affects who we are and how we behave in the present. So although the past has come and gone, it has shaped and still shapes who we are today.  Note: If you have suffered from past trauma or suffer from Post Traumatic Stress Disorder, I recommend that you skip this episode to avoid any triggers. Reference: Episode 15 - How to create more harmony in your relationships. Episode 24 - Who are you choosing to be   For more tips on how to live with more ease and purpose, and to discover how to work with me personally, hop over to www.lightupandthrive.com.   Music by www.hooksound.com