Is the weighing scales ruining your Weightloss & Fatloss journey?

In this weeks solo episode by moi I delve into the number 1 thing I believe is ruining your weightloss & fatloss journey For so many it can be the number 1 ruler, dictating someones success For me its not the only metric that should be used.  Some topics covered: 1kg of fat = 7700 calories  Meals before bed Inconsistency in tracking Using Averages Using other metrics to measure your success You are more than just a number I would love to know your thoughts on this epsidoe  Drop me some feedback over @Jonathon_Hickey  Have a great day  Jonathon