EPISODE · Jun 25, 2018 · 11 MIN
Is there a perfect amount of sleep?
from Sleep Like A Boss · host Annika Carroll
I am asked this question a lot so here we will discuss: - sleep cycles - sleep phases - reverse engineering to detect your ideal sleep pattern and - sleep disorders For more information and a truly comprehensive overview of sleep visit my Free Video Series here: http://rcl.ink/C5
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Is there a perfect amount of sleep?
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