Is there any actual science behid ice baths and cold water therapy

Ice baths and cold water therapy have seen a burst in popularity in recent years for its so-called health benefits. But is there any actual science behind taking a plunge?  We ask Kieran O’Sullivan, Professor of Physiotherapy at University of Limerick. 

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This episode is 5 minutes long.

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This episode was published on May 9, 2025.

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Ice baths and cold water therapy have seen a burst in popularity in recent years for its so-called health benefits. But is there any actual science behind taking a plunge? We ask Kieran O’Sullivan, Professor of Physiotherapy at University of...

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