Is this all mental?
Episode 88 of the The Menopausal Muscle Podcast podcast, hosted by Isaiah Bawek, titled "Is this all mental? " was published on December 5, 2022 and runs 13 minutes.
December 5, 2022 ·13m · The Menopausal Muscle Podcast
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Episode Description
2023 is right around the corner! Are you in your head about starting your fitness journey and truly seeing results? Do you have weight loss resistance? Do you struggle with confidence when you look yourself in the mirror? Listen in as I tap into the mindset before we hit 2023.
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