EPISODE · Dec 5, 2022 · 13 MIN

Is this all mental?

from The Menopausal Muscle Podcast

2023 is right around the corner! Are you in your head about starting your fitness journey and truly seeing results? Do you have weight loss resistance? Do you struggle with confidence when you look yourself in the mirror? Listen in as I tap into the mindset before we hit 2023.

Episode metadata supplied by the publisher feed · Published Dec 5, 2022

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Is this all mental?

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This episode is 13 minutes long.

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This episode was published on December 5, 2022.

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