EPISODE · Feb 18, 2026 · 14 MIN
Is This Food Good or Bad for Weight Loss?
from Coffee With Dudes · host Alex Wojciechowski and Matt DeJesus
In today’s solo episode of Coffee with Dudes, I’m answering a question I get all the time:“Is this food good or bad if my goal is to lose weight?”We break down why this question might be the wrong place to start—and what actually matters if fat loss is your goal. I’ll cover:Why labeling foods as “good” or “bad” can slow your progress
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Is This Food Good or Bad for Weight Loss?
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This episode was published on February 18, 2026.
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