Is this the key to healthy ageing? -Fruci Fit Personal Training Wiltshire

from Fruci Fit Podcast · host Matt Fruci

Is this the key to healthy ageing?-Fruci Fit Personal Training WiltshireMorning chat: THIS one thing “is largely consistent as an explanator of concurrent overall strength, upper limb function, bone mineral density, fractures, falls, malnutrition, cognitive impairment, depression, sleep problems, diabetes, multimorbidity, and quality of life”www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Episode metadata supplied by the publisher feed · Published Dec 26, 2023

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Is this the key to healthy ageing? -Fruci Fit Personal Training Wiltshire

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