Is this the kindest voice you'll ever hear?

It's World Kindness Day on Thursday, 13th November and today's episode delves into that little voice in the back of your mind that has the power to be kind to you with self-compassion. This episode includes a mindfulness meditation. If you're listening before the 13th November (World Kindness Day) please join Jules for Radical Kindness: The New Power Move For Mental Wealth. A live zoom class with the Community Online Academy at 12pm EST/ 5pm GMT. Sign up for free at: https://edu.perksatwork.com/class/b0c1d0f0-a5e4-11f0-a13f-0e9938ce08bb/ 🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.