Is Ultra Marathon Running Good for You? | Trail Science E:02

Is Ultra Marathon running bad for you? We’re back at it with the second Trail Science episode. This great sport is growing & the athletes taking on the Ultra distances seem to be getting younger. In this episode we dive into research on the acute physiological effects on the body during an ultra marathon. Things to note, how to manage adverse effects & what is good practice when prepping and building up to your Ultra? Rooted In Dirt

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This episode is 57 minutes long.

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This episode was published on December 22, 2023.

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