Is ultra-processed food changing your brain? - with Lucinda Miller

Are ultra-processed foods affecting our brain health? Family naturopath and functional medicine practitioner Lucinda Miller joins Liz on this podcast to reveal how what we put into our mouths influences what happens in our brains.Lucinda talks Liz through the links between ultra-processed foods and how they may affect our character, attention and behaviour. Plus, they discuss the emerging science surrounding the genetic components of conditions such as ADHD.And Lucinda also reveals the key foods for brain health and overall wellbeing for ourselves, our children and our grandchildren. This episode also explores the potential benefits of botanicals such as saffron and lion's mane for neurodivergent brains.Links mentioned in the episode:Follow Lucinda on InstagramVisit the Nature Doc websitePurchase Brain Brilliance by Lucinda MillerPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.