Is ULTRA-PROCESSED FOOD Really a Risk to Your HEALTH? |Ep.34

In this episode, we will delve into the evidence on the health effects of ultra-processed foods. We will learn what they are, why they appeared, and how to identify processed food as a tool for making informed and better choices the next time we go grocery shopping. I hope this information is useful and that it inspires you to make better choices to eat better in favor of your wellness and general health. Disclosure: The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the information presented should not be construed as medical advice or guidance. Always consult with a qualified healthcare professional for any medical concerns or questions. I'd like to explicitly state that I have no endorsement from, affiliations with, or financial interests in any pharmaceutical companies or medical device manufacturers. Any mention of medications, devices, or treatments is made solely within the context of literature and academic discussion. NOVA Classification and Image used on the video: https://ecuphysicians.ecu.edu/wp-content/pv-uploads/sites/78/2021/07/NOVA-Classification-Reference-Sheet.pdf