Is Walking 10k Steps Enough For Weight Loss?

I was asked a great question the other day on Instagram and I thought it would be helpful to upload a podcast going in to a little more detail!Ever wondered if hitting 10,000 steps a day is really the key to losing weight? In this episode, I talk about the science behind step counts and weight loss. I talk about factors like walking speed, diet, and metabolism play as they play a big role!Plus, I share practical tips to maximise your results and make your daily steps work for you and your weight loss goals! Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x