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Is Walking Enough?

EPISODE · Sep 23, 2025 · 10 MIN

Is Walking Enough?

from Walking is Fitness

A book by Dr. Peter Attia reframes this question in a meaningful way as dave talks about during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive longer episodesCheck out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERESign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelDownload a free Fitness Chain Tracker that'll help build walking motivation and momentumSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

A book by Dr. Peter Attia reframes this question in a meaningful way as dave talks about during today's ten-minute walk. Join the Walking Friends Community on Patreon for exclusive longer episodes Check out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERE Sign up for Dave's weekly motivational email Check out the latest videos on the Walking is Fitness YouTube Channel Download a free Fitness Chain Tracker that'll help build walking motivation and momentum See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Is Walking Enough?

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Frequently Asked Questions

How long is this episode of Walking is Fitness?

This episode is 10 minutes long.

When was this Walking is Fitness episode published?

This episode was published on September 23, 2025.

What is this episode about?

A book by Dr. Peter Attia reframes this question in a meaningful way as dave talks about during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive longer episodesCheck out the Walking is Fitness store by tapping the...

Can I download this Walking is Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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