Is watching Netflix all there is to self-care? | Ep. 13

On this episode, we explore self-care as a concept, if it’s achievable for disadvantaged people, and take a look at some journal articles which explore the concept in a healthcare setting. As promised, here are the links for each paper! Mental Health Professionals study (La Mott & Martin, 2019): bit.ly/38EUZHo Systematic Review (Matrese et al, 2018): bit.ly/2Otzz96 CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain| #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda | dantanda.com/music