Is watching Netflix all there is to self-care?

What this episode covers

On this episode, we explore self-care as a concept, if it’s achievable for disadvantaged people, and take a look at some journal articles which explore the concept in a healthcare setting. As promised, here are the links for each paper! Mental Health Professionals study (La Mott & Martin, 2019): bit.ly/38EUZHo Systematic Review (Matrese et al, 2018): bit.ly/2Otzz96 CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain| #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love! Music: "Spirals” by Tanda | dantanda.com/music

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Frequently Asked Questions

How long is this episode of Unpack This Brain?

This episode is 49 minutes long.

When was this Unpack This Brain episode published?

This episode was published on March 16, 2021.

What is this episode about?

On this episode, we explore self-care as a concept, if it’s achievable for disadvantaged people, and take a look at some journal articles which explore the concept in a healthcare setting. As promised, here are the links for each paper! Mental...

Can I download this Unpack This Brain episode?

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