Is What I'm Doing Even Worth It? Making Your Workouts Wor...

What this episode covers

In today's episode, I'm going to be fielding a question from a member of the Instagram fam! Cathy wrote in very frustrated with her workouts. Is she lifting heavy enough? Is she lifting long enough? When she starts lifting heavier and longer she feels frustrated and doesn't like it so she cuts back, and then she is worried it's not effective and maybe she should give it all up and walk already. So today we will discuss the specifics of what makes an effective workout as well as the mindset piece of working out, and how to make your workouts truly work for you. Youtube Links: How to get fit at any age: https://youtu.be/Hp15g6STkAo How to workout at home: https://youtu.be/fNU4xqvyZFw

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Frequently Asked Questions

How long is this episode of Fitness Simplified with Kim Schlag?

This episode is 20 minutes long.

When was this Fitness Simplified with Kim Schlag episode published?

This episode was published on October 29, 2020.

What is this episode about?

In today's episode, I'm going to be fielding a question from a member of the Instagram fam! Cathy wrote in very frustrated with her workouts. Is she lifting heavy enough? Is she lifting long enough? When she starts lifting heavier and longer she...

Can I download this Fitness Simplified with Kim Schlag episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.