Is Your Cheerleader Eating Enough?
from The Cheer Athlete Hosted by Laura Turner
In this episode with Christina Kilton, RD we dive into the nutritional needs for cheerleaders. While every athlete's needs are different, if you want to perform at your best, and reduce your injuries, you need to start looking at food as fuel and start feeding your body with the right nutrition it needs. Christina shares some tips for quick food options and how to meet your nutritional needs throughout the day. To connect with Christina On Instagram Get her FREE Guide To Breakfast Learn more HERE To connect with Laura Get the FREE Balance Webinar Email [email protected] Access our FREE Guides HERE Schedule a Free Consultation
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