Is Your Energy Zapped?

In this episode of the Chaos to Calm podcast, Karen discusses why women over 40 often experience a significant drop in energy. She explores the factors that may be at play, such as stress, poor sleep quality, blood sugar imbalances, and hormonal changes. Tune in to learn how to feel vibrant and energised again!  Chapters: 01:21 What's Draining Your Energy? 02:43 Stress: The Silent Energy Thief 04:30 The Importance of Quality Sleep 05:52 Blood Sugar Rollercoaster 07:10 Hormonal Shifts and Aging 08:18 Why Does Energy Change As We Get Older? 12:37 Restore Your Energy 17:07 Exercise and Movement 19:23 Anti-inflammatory Foods and Diet Tips 23:02 Free Resource   FREE RESOURCE ~ AGELESS ENERGY   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!