Is Your Gut the Key to Longevity?
from Livelong Media Hosted by Livelong Media
Could the secret to living longer and healthier start in your gut? In this episode, Ella Davar, RD, dietitian, gut-health expert, and creator of The Gut-Brain Method, shares why gut health is fundamental to resilience, prevention, and longevity. Learn science-backed strategies to reduce inflammation, manage stress, and build a lifestyle that supports long-term health. What you’ll discover in this episode: Why the gut is your “first brain” and how it affects aging Simple habits to fight inflammation and support digestion Timing fiber, adding fermented foods, and other gut-longevity tips How stress lives in the gut and why mindset matters Practical ways to make lasting changes without dieting fads “Gut health is no longer optional—it’s fundamental.” —Ella Davar Start with your gut, and the rest of your health will follow.
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