PODCAST · health
Livelong Media
by Livelong Media
Dive into the fascinating world of longevity and health with Livelong Media featuring insights from leading researchers our podcast unravels the science of living longer and healthier. Each episode explores innovative discoveries. Also, we tackle controversies, highlight effective wellness practices, and discuss the surprising advantages of various dietary and exercise regimes.
Episodes
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The Science of Feeling Safe Again
Many women move through life carrying anxiety, burnout, grief, or trauma without realizing how much those experiences shape their bodies. Holistic health coach and author Dina Saalisi argues that healing isn't only about treating symptoms. It's also about rebuilding a sense of safety, connection,...
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The Healthspan Blueprint: Eat, Move, Sleep, Connect
Most people think healthcare starts when something goes wrong. Dr. Nicki Byrne believes that's exactly backwards. In this episode of the Livelong Podcast, Dr. Nicki Byrne, Clinical Director at Optispan and a board-certified internal medicine physician, explains why the future of medicine is...
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Even a gynecologist of two decades didn't recognize her own perimenopause symptoms
If a gynecologist with more than 20 years of experience didn't recognize her own perimenopause, what chance does the average woman have? In this episode of the Livelong Podcast, Dr. Ghazaleh Afshar shares how symptoms she struggled to make sense of—including anxiety and other subtle shifts—led…
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Aging with Power with Dr. Vonda Wright
Most longevity conversations focus on muscle, protein, and cardio fitness. But according to orthopedic surgeon and bestselling author Vonda Wright, the real foundation of healthy aging is bone-deep. In this episode of the Livelong Podcast, Wright introduces the concept of “skeletal longevity”—the...
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The Ancient Longevity Secrets Modern Science Is Finally Catching Up To
“Natural remedies” were dismissed as folklore for years, but researchers are discovering that many of the herbs, mushrooms, and plant-based practices we've used for generations may genuinely support sleep, cognition, hormones, inflammation, and healthy aging. In this episode of the Livelong...
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The Evolutionary Secrets of the Female Body
Why do women experience periods, menopause, and why are sexual relationships so complicated? The answers may lie deep in our evolutionary past.In this episode of the Livelong Podcast, Rachel Lehmann-Haupt speaks with Dr. Deena Emera, an evolutionary biologist and researcher at the Buck Institute...
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Why Women Feel Dismissed in Healthcare
Women spend decades navigating the healthcare system — yet many leave appointments feeling dismissed, unheard, or misdiagnosed. In this episode of the Livelong Podcast, Rachel Lehmann-Haupt speaks with Dr. Somi Javaid, board-certified OB/GYN and founder of HerMD, about the systemic gaps in…
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Why Dancing Might Be the Most Underrated Longevity Habit
What if one of the most powerful longevity habits isn’t a supplement, workout protocol, or biohack — but dancing? In this episode of the Livelong Podcast, we talk with Kate Wallich, founder of Dance Church, about why joyful movement may be one of the most sustainable ways to support long-term...
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What Women Need to Know About the 100-Year Life
Women are living longer than ever before — and that’s one of the greatest opportunities of our time. In this episode of the Livelong Podcast, longevity expert Maddy Dychtwald, co-founder of Age Wave and author of Ageless Aging, explains how women can thrive in a world where many will live well…
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What Traditional Medicine Gets Wrong About Women’s Longevity
What is traditional medicine missing for women who want proactive longevity care? In this episode of the LiveLong Podcast, host Rachel Lehmann-Haupt talks with Dr. Krista Ramonas, a double board-certified physician and surgeon and founder of LabXMD, a San Francisco concierge practice focused...
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The End of Sick Care: How AI Is Rewriting Medicine
Healthcare is undergoing one of the biggest transformations in modern history. In this episode of the Livelong Podcast, Rachel Lehmann-Haupt speaks with Dr. Hillary Lin, a Stanford-trained physician, entrepreneur, and co-founder of CareCore, about how AI, personalized medicine, and new care…
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The Midlife Reality That No Women Prepared For
So many women hit midlife and feel like something is “off.” Their moods go up and down, sleep shifts, and energy levels decrease. And when they try to get answers, often they’re dismissed or told everything is normal. In this episode of the Livelong Podcast, Dr. Jessica Shepherd — board-certified...
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Why Your Workouts Stopped Working—and What to do Instead
Why are we still putting women in this small box and just shrinking and ‘pinking’ male protocols?” With the Livelong Women’s Health Summit in two weeks, we’re introducing you to some of our amazing experts. Dr. Stacy Sims, an exercise physiologist, nutrition scientist, and author, joined…
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How Perimenopause and Menopause Shape Your Long-Term Health
Menopause is finally getting the attention it deserves, but the science is still widely misunderstood, even by the doctors treating us. We're bringing one of the most trusted voices in women's hormonal health into the Livelong Women's Circle for a live conversation you won't want to miss. Dr.…
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Tracking Perimenopause with AI: Symptoms, Sleep, and Long-Term Health
Perimenopause can start earlier than most women think — even in your 30s. And the symptoms aren’t just hot flashes. In this episode of the Live Long Podcast, host Rachel Lehmann-Haupt sits down with Heidi Davis, CEO of Peri (a purpose-built wearable and app using AI to track perimenopause...
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Is Ozempic Actually a Longevity Drug? An Endocrinologist Weighs In
In this week's podcast, Erin sits down with Dr. Gillian Goddard, a board-certified endocrinologist at Park Avenue Endocrinology and Nutrition and the author of the forthcoming book The Hormone Loop, to cut through the hype around GLP-1 medications like Ozempic and Mounjaro—and get to what the...
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Prevent Dementia Before It Starts: The Science of a Sharp Brain at Any Age
Preventing cognitive decline can be something you actively influence. In this week’s podcast, Erin sits down with Dr. Jennifer Buczyner, preventive neurologist at the Atria Institute, to explore how lifestyle, diet, exercise, and brain training can help protect your mind—and your…
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The Bathroom Clue That Could Save Your Heart with Aleece Fosnight
“Heart disease is the number one killer of women. Sometimes the first symptom isn’t chest pain…. It’s urinary change.”In this episode, Livelong’s Erin Hunter talks to Aleece Fosnight, Medical Advisor at Aeroflow Urology, and a board-certified PA specializing in urology and women’s health, about…
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The Case for Lifelong Hormone Therapy with Dr. Sophia Yen
For Dr. Sophia Yen, a Stanford adolescent medicine specialist and Pandia Health co-founder, hormone therapy isn’t a short-term treatment…it’s lifelong health insurance. In this episode, Livelong’s Erin Hunter sits down with Yen for a deep dive into menopause, perimenopause, hormones, birth…
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What Your Reproductive Health Says About Your Long-Term Health with Dr. Natalie Crawford
Fertility isn’t just about getting pregnant. It’s one of the earliest and most revealing indicators of your overall health. In this episode, reproductive endocrinologist Dr. Natalie Crawford reframes fertility as a vital sign — one that reflects your hormones, metabolic health, brain function…
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The Surprising Connection between Gut Health, Bone Health & Longevity with Catherine Balsam-Schwaber
Join us along with Jane Fonda, Dr. Mark Hyman, Dr. Stacy Sims, Dr. Vonda Wright & over 70 other experts at the Livelong Women's Health Summit™ , April 17-18, 2026, in San Francisco.* * * * * *Bone loss is often framed as a late-life problem. But it begins decades earlier, and it’s driven by more...
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How Light, Heat, and Infrared Support Longevity as We Age with Raleigh Duncan
What actually happens to our bodies as we age—and why do energy, recovery, and resilience decline over time? In this episode of the Livelong Podcast, senior editor Erin Hunter sits down with Dr. Raleigh Duncan, founder and CEO of Clearlight, to explore the science behind infrared light, heat...
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The Quiet Beauty of Aging: Shibui with Sanae Ishida
What if aging isn’t something to resist—but something to embrace? In this episode of the Livelong Podcast, senior editor Erin Hunter sits down with Sanae Ishida, author of Shibui: The Japanese Art of Finding Beauty in Aging, to explore a Japanese philosophy that reframes aging as a source of...
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Hot, Healthy, and Happy: Rewriting Menopause with AI featuring Lauren Weiniger
What if menopause didn't have to mean losing control of your body? In this eye-opening conversation, Erin Hunter sits down with Lauren Weiniger, founder and CEO of Menopause.ai, to explore how artificial intelligence is revolutionizing women's health and aging. Lauren shares her journey from...
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Is Dry January Worth It? A Neuropsychologist Explains with Dr. Amber Deckard
Is one drink really that bad? Join Senior Editor Erin Hunter and neuropsychologist Dr. Amber Deckard as they dive into the science behind Dry January and what alcohol actually does to your brain. In this episode, you'll discover: How alcohol impacts dopamine, sleep quality, and cognitive function...
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Can you hypnotize yourself to live longer? The Science of Mind-Body Longevity with Ursula James
You know what you should do to live longer—eat better, exercise, take your vitamins—but why aren't you doing it? Clinical hypnotherapist Ursula James argues the missing link isn't more information, it's whether you truly like and love yourself enough to prioritize your health. In this...
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Why You Should Talk to Strangers (Science Says So) with Juliana Schroeder
Everything you were taught about strangers was wrong. Behavioral scientist Dr. Juliana Schroeder explains why avoiding that person on the train, texting instead of calling, and staying in your comfort zone might be slowly eroding your health and longevity. Dr. Schroeder, an award-winning…
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The Snake Oil Problem in Longevity (and What Actually Works) with Dr. Mary Pardee
Dr. Mary Pardee—founder of MDRN Med and host of The Modrn Wellness Podcast—joins the Livelong Podcast for a grounded, no-nonsense conversation about what actually helps us live longer and better. In a longevity space flooded with hype, biohacks, and expensive shortcuts, this episode cuts straight...
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Is This Just a Hard Week-or Something More? Longevity & Mental Health with Amanda Krisher
This week’s episode of the Livelong Podcast features Amanda Krisher, the Associate Director of Behavioral Health at the National Council on Aging. She joins us for a candid and clarifying conversation about one of the hardest questions that midlife and older adults face: What’s a ‘bad day,’ and...
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Build a 401K for Your Brain: Cognitive Reserve, Movement & Staying Sharp with Cathi Lamberti, Founder & CEO SMARTfit
Most people save for financial retirement—but what about saving for your brain? In this episode, Cathi Lamberti, founder and CEO of SMARTfit Inc., explains cognitive reserve: the neurological bank account you build by demanding more of your brain and body together. On her 71st birthday, Cathi...
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Are supplements truly essential or wildly overhyped? with Jordan Glenn, Ph.D.
Jordan Glenn, Head of Science for SuppCo joins Livelong to break down one of the most confusing questions in longevity: are supplements truly essential or wildly overhyped? Jordan cuts through the noise with real evidence, explaining what supplements can actually do for your healthspan, when they...
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Can we really trust AI with our health? The Brave New World of AI with Dr. Vasant Bhar
Can we really trust AI with our health—and how do we stay human as medicine becomes more machine-driven? This week, Livelong Senior Editor Erin Hunter sits down with Vasant Dhar, NYU professor, AI researcher, and author of Thinking With Machines: The Brave New World of AI, for one of the most...
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The Joy of Connection: Allison Gilbert on Why Friendship is the Hidden Key to Longevity
Emmy Award–winning journalist and author Allison Gilbert joins Livelong to reveal one of longevity’s most overlooked truths: that connection is as essential to health as diet, sleep, or exercise. In her new book The Joy of Connection, co-written with Dr. Ruth Westheimer, Allison explores how...
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The Food We Choose: Why Balance Beats Perfection with Anna Benevente
Nutrition scientist Anna Benevente, Director of Labeling and Ingredient Review at Registrar Corp, joins Livelong to challenge one of wellness’s biggest myths: that “healthy” means perfect. With over a decade helping companies meet FDA standards, Anna has reviewed thousands of food products —…
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The Air We Breathe: Dr. Chris Cappa on Indoor Air, Pathogens, and Healthier Spaces
Most of us think about what we eat and drink—but what about the air we breathe? Dr. Chris Cappa, professor of Civil and Environmental Engineering at UC Davis, studies the invisible world shaping our health every day: the chemistry, particles, and pathogens inside our homes, schools, and offices.…
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The Brain-Body Loop: How Your Organs Mirror Your Mind with Dr. Arun Chutani
This week, we explore how your brain, hormones, and detox organs perform a continuous duet — one that keeps you alive, balanced, and young. Dr. Arun Chutani, a triple board-certified transplant nephrologist and assistant professor at UMass Chan Medical School, explains how the liver and kidneys…
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Stay Elastic: How Fascia Keeps You Young
Want to move better, heal faster, and stay young longer? Movement coach Jack Thompson reveals how your fascia system, the hidden connective web linking every muscle, bone, and organ in your body, holds the key to strength, balance, and recovery. Discover why elasticity, not effort, may be the…
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Is Oxidative Stress the Real Root of Aging? The Case for Doing Less
What if the secret to longevity isn't doing more—but doing less? In this episode, pharmacist and longevity researcher Dr. Nayan Patel challenges everything you think you know about anti-aging. Forget the $2 million biohacking routines and 30-supplement stacks. The real key? Reducing what drains...
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Is Your Gut the Key to Longevity?
Could the secret to living longer and healthier start in your gut? In this episode, Ella Davar, RD, dietitian, gut-health expert, and creator of The Gut-Brain Method, shares why gut health is fundamental to resilience, prevention, and longevity. Learn science-backed strategies to reduce...
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Would You Sequence Your DNA to Prevent Disease? Dr. Wei Wu He on the Longevity Revolution
What if you could know your disease risks decades before symptoms appear? In this eye-opening conversation, Dr. Wei Wu He, Executive Chairman of Human Longevity Inc., reveals how genomic testing combined with AI could revolutionize healthcare from reactive "sick care" to proactive disease...
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The Millennial Caregiver: Alzeimer's, Family, and the Future of Longevity
Public health professor and author Rachael Piltch-Loeb never expected to become a caregiver in her late 20s. But when her father was diagnosed with early-onset Alzheimer’s at just 58, she found herself navigating new motherhood, a demanding career, and the overwhelming realities of...
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AI Angels and the Future of Longevity
Ever wondered how AI could help you live longer and healthier? Dr. Zahi Fayad from Mount Sinai breaks down the reality of AI in healthcare - from the wearables you're already using to the "AI angels" that could monitor your health 24/7 in the near future.In this conversation, you'll discover: Why...
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Can we slow aging by "refreshing" our blood?
This week we dive deep into therapeutic plasma exchange with Dr. Dobri Kiprov - the pioneer who first published research on its anti-aging potential. Discover how swapping your blood plasma could be the key to extending your healthspan. What you'll learn: How plasma exchange actually works...
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Food, Stem Cells & AI Doctors: What Really Works for Longevity
What does it really mean to see a “longevity doctor”? In this episode, Brad Inman talks with Dr. Hillary Lin—Stanford-trained physician and founder of CareCore—about the evolving field of longevity medicine. They cover food quality and pesticides, stem cell treatments, personalized approaches to...
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Outdoor Living for Longevity: Tech, Wellness, and the Power of Small Steps
In this episode of the Livelong podcast, host Britt Chester speaks with Outside Interactive Founder and CEO RobinThurston about the importance of outdoor activities, the role of technology and wearables in health tracking, and the significance of consistency in maintaining a healthy lifestyle.…
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What does ovarian function beyond menopause look like for aging women?
Livelong Media senior editor Erin Hunter and Dr. Jennifer Garrison, an associate professor at the Buck Institute of Aging discuss the critical role of ovarian function in women's health, female physiology, and the implications of menopause on lifespan. As they explore how ovarian health impacts...
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Longevity and the Global Community with Edwina Rogers
Edwina Rogers discusses her extensive experience in global health and longevity research, highlighting the evolution of health practices and technology over the years. She emphasizes the importance of educating policymakers about longevity research and the challenges faced in advancing this…
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Longevity, menopause and women's health with Dr. Vonda Wright pt. 2
Livelong Media sits down with renowned author and orthopedic surgeon Dr. Vonda Wright to discuss the importance of diet and exercise in maintaining health as we age. In part 2 of the episode, Dr. Vonda Wright discusses the critical role of estrogen in women's health and longevity, emphasizing its...
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Livelong Podcast: Longevity is about living actively and independently
Livelong Media sits down with renowned author and orthopedic surgeon Dr. Vonda Wright to discuss the importance of diet and exercise in maintaining health as we age. Dr. Wright’s emphasis on the need for a mindset shift regarding aging, the role of chronic exercise in preserving muscle and bone...
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Livelong Podcast: Whole Body MRI and the Preventative Measures of Tomorrow
Livelong Media’s Brad Inman recently experienced a full body MRI for himself, and it brought about some questions. So, he went to the source. Andrew Lacy is the CEO and founder of Prenuvo, a company that offers full body MRIs for preventative health. Together they discuss various aspects of…
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ABOUT THIS SHOW
Dive into the fascinating world of longevity and health with Livelong Media featuring insights from leading researchers our podcast unravels the science of living longer and healthier. Each episode explores innovative discoveries. Also, we tackle controversies, highlight effective wellness practices, and discuss the surprising advantages of various dietary and exercise regimes.
HOSTED BY
Livelong Media
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Frequently Asked Questions
How many episodes does Livelong Media have?
Livelong Media currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Livelong Media about?
Dive into the fascinating world of longevity and health with Livelong Media featuring insights from leading researchers our podcast unravels the science of living longer and healthier. Each episode explores innovative discoveries. Also, we tackle controversies, highlight effective wellness...
How often does Livelong Media release new episodes?
Livelong Media has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Livelong Media?
You can listen to Livelong Media on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Livelong Media?
Livelong Media is created and hosted by Livelong Media.
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