Is Your Inner Circle Toxic?

Hey Ambitches!  This week’s Ambitchious Podcast episode is a truth bomb like no other. If you’ve ever felt drained after hanging out with “friends,” or you find yourself downplaying your achievements, this one’s for you. Tired, Drained, Uninspired? It Could Be Your Circle. Lately, even I (yes, Katie!) have noticed some not-so-supportive vibes from people I thought would always be in my corner. That’s what inspired this episode. I’m breaking down the 20 telltale signs that the people you spend most of your time with might actually be TOXIC—and what you can do about it. Here are 5 signs to check yourself on right now (listen to the episode for all 20): You feel drained (not energized) after every interaction. Are you cringing every time you see their name pop up? Your body is giving you the signs—trust it. You downplay your joy and big wins around them. If you can't share your celebrations without getting eye rolls or shade, they’re not your ride-or-dies. They only call when they need something. If “Hey girl!” texts mean “Can you do this for me?” it’s time to set boundaries. You walk on eggshells with your words. If you’re always worried they’ll twist your words or gaslight you, hit pause on the relationship. They guilt-trip you for growing and changing. Real friends root for your evolution—they don’t try to keep you stuck in the same old place. Bonus: If you ever feel lonelier WITH someone than WITHOUT them, it’s time to reevaluate the connection. You deserve people who light you up, not dim your shine! Ready to Step Up Your Inner Circle? Change can feel lonely at first, but trust me—it’s way lonelier spending your precious life energy on people who secretly want to hold you back. Deep dive with me on this episode! Listen in as I unpack all 20 toxic signs AND give you tools to protect your energy (without running off to be a feral animal in the woods—I promise!). Take action: If you need an empowering community, reply to this email or hit the show notes to book a FREE discovery call with me. Let's make your circle supportive, positive, and Ambitchious AF. Stay Ambitchious (and ruthless with your boundaries), Katie Boyd