EPISODE · May 14, 2024 · 17 MIN
Is Your Movement Bringing You Closer to Yourself — or Further Away?
from Soma - BodyTalks · host Dana Biechonski Fernandes
Does our movement practice draw us closer to or further from our inner experience?Movement has always been an integral part of my life. We all recognize the impact movement has on feeling better and its general effect on mental health.But does it bring us closer to, or take us away from, our inner selves?
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Is Your Movement Bringing You Closer to Yourself — or Further Away?
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