Postnatal Depression, Parenting Stress & Relationships: PANDA CEO & Clinical Psychologist

On average, 70% of twin parents and multiples parents experience perinatal anxiety, depression, relationship strain - and financial stress. Are you parenting on hard mode’? If you're raising babies, twins, triplets or more - and you're exhausted, overwhelmed, or just holding it together, this episode is for YOU. A conversation every ‘extreme parenthood’ parent will benefit from.To highlight Perinatal Mental Health Week, today, we’re joined by clinical psychologist and CEO of PANDA, Julie Borninkhof - the organisation supporting the mental health of new and expecting parents across the country.  🎧 Don’t forget to click ✨subscribe✨ — we’ve got a lineup you won’t want to miss: pregnancy and postpartum nutrition and recovery, celeb, inspirational and intriguing twin and multiple, or multiple... multiples parent stories- real, raw, from the frontlines of life with two (or more!) Plus, top global multiple-focused experts, laughs, and a whole lot of “OMG!” moments.Topics:Julies experience as a Clinical Psychologist and CEO of the national perinatal mental health body The FREE pregnancy, family, mother and father resources you can access to support your familyEasy steps to take TODAY if you're struggling or see someone who needs help Post Natal Depression, poor mental health, psychosis - what are they, support types'The Dad Gap' - why dads are reaching out, but not getting help, dad-specific resources and supportContact and support - what contacting PANDA looks like and examplesCulturally and linguistically diverse family support What's contributing to pressure on families globally How PANDA is supporting similar organisations in Norway and AustriaLINKSTikTok @HeyThere_EmilyFacebook Hey There Thrivival Podcast pageInstagram @HeyThere_EmilyYouTube @Hey There EmilyPodcast: Hey There Thrivival (on most podcast platforms)>> Join Our Exclusive Facebook Community - HERE << PANDA Web https://www.panda.org.au/ Perinatal Mental Health Week https://www.pmhweek.org.au/ PANDA Mental Health Checklist (available globally) https://www.panda.org.au/checklists SMS4Dads - free advice and support text messages sent to dads from 12 weeks pregnant up until their babies turn one. https://www.sms4dads.com.au/DadsGroup - AU local community dads groups and advice for new and expecting dads https://www.dadsgroup.org/ If you have guest submissions (expert or parent story), ideas, feedback - please email [email protected] or message on Instagram.Hey There Thrivival Podcast:I'm Emily, a twin and twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you. Where available some links may be affiliate.