Is Your Smartwatch Sabotaging Your Fitness Goals?

Obsessed with closing your rings? Feel like your workout didn’t count if your watch didn’t track it? In this episode, we're chatting about how fitness trackers can shift from helpful tools to unhealthy obsessions, and what to do about it. From dodgy calorie burn data to choosing cardio over strength just for the numbers, we’re talking about it all. I'll even reveal why leaving your Fitbit at home could be the BEST thing you do this week (and how my client's smashed Apple Watch actually turned out to be a blessing in disguise)Follow Jade on Instagram: ⁠⁠⁠@jadejordanfit⁠⁠⁠Enquire about coaching: ⁠⁠⁠Join the Strong Girl Collective⁠⁠⁠Get weekly fitness & mindset tips: ⁠⁠⁠SGC Mailing List