Is Your Wellness Routine Burning You Out? Arjita Sethi on Ayurveda, Entrepreneurship and Life-synced Success

EP 48. What does it actually look like to build a multi-six-figure business, survive visa challenges as an immigrant founder, shut down a venture-backed startup — and come out the other side more aligned than ever? In this episode of Well Done, I am joined by Arjita Sethi, founder of New Founder School and Ayurvedic AI wellness platform Shaanti, to explore what happens when you stop chasing the hustle and start listening to your body. Arjita shares how she was doing wellness "right" but still burnt out; this led her to exploring a 5,000-year-old system that completely rewired how she approaches wellness, business, and motherhood. In this episode:The surprising reason your wellness routine might actually be causing more stress, not lessThe 3 types of people who struggle most in entrepreneurshipWhat Ayurveda reveals about your unique body type and how it changes everything from your workout to your peak productivity windowThe concept of "Life Synced Success" and how it helped Arjita double her revenue by doing lessThe one thing most ambitious women get wrong about work-life balanceWhat your body is trying to tell you when it stops giving you clear signalsWhy reading fiction, not business books, could give you an edgeHow Shaanti, Arjita's AI wellness platform, uses Ayurveda to help people make more personalized wellness decisionsResources:New Founder School: www.newfounderschool.comShaanti (take the free Ayurvedic body type assessment): www.findshaanti.comFollow Arjita on Instagram: @arjitasethiFollow Shaanti on Instagram: @findshaantiBooks mentioned:Unscaled by Hemant Taneja The Overstory by Richard PowersGuest BioArjita Sethi is a certified Ayurvedic health teacher, entrepreneur, and the founder of Shaanti, an AI-powered Ayurvedic wellness platform built for people who are tired of generic advice that was never designed for their body. After rebuilding her own health through Ayurvedic principles, she created Shaanti to make that same personalized guidance accessible to anyone, powered by AI. Arjita is also a Professor of Entrepreneurship at San Francisco State University and an advisory board member at the Nasdaq Entrepreneurial Center and Harvard Business Review. She lives by the principles she teaches and built Shaanti alone, as proof that ancient wisdom and modern technology belong together. Support the showJOIN MY EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: https://www.instagram.com/thewelldonepod/Follow me, your host: https://www.instagram.com/iamkatvong/Have a topic suggestion or want to nominate a guest? Email:[email protected]