Ishvara Pranidhana: A Meditation

from What I Learned in Therapy · host Jamie Lange

Join me in this meditation focusing on Ishvara Pranidhana, the last of the niyamas, which translates to 'surrender.' Through guided breathing and reflection, learn to find safety, trust, and release by surrendering your struggles to something bigger than yourself. Discover the power in letting go and allowing love and grace to hold you, releasing pain and embracing the essence of who you are.https://www.thevaultyogacommunitylove.com/IG: @the_vault_yoga_communityIG: @jamielange2204IG:@humblwarriorcounselingyogaIG: @yogaforgood_idEmail: [email protected]

Episode metadata supplied by the publisher feed · Published May 23, 2025

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Ishvara Pranidhana: A Meditation

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