What I Learned in Therapy

Jamie pops on for less than 2 minutes to give a brief description of Girls On The Mat!

Join Jamie as she returns to the pod to resume the deep work of storytelling, philosophy, and, of course, therapy! Today, the topic of belonging came on a street, at night, with Pat Benatar reminding us all what is essential. We belong. Contact at thevault.y.l.c@gmail.comwww.girlsonthemat.comwww.thevaultyogacommunitylove.com

In this episode, Jamie shares a deeply personal story of childhood trauma, nervous system adaptation, and the lifelong imprint of hyper-independence. Through the lens of her own healing, she introduces Girls on the Mat—a global vision for changing the future of girlhood through embodied wisdom, breath, and ethical philosophy. This episode is for every woman still carrying the girl she once were, and every girl who deserves to grow up feeling safe and seen. https://www.thevaultyogacommunitylove.com/email: [email protected]

Join me in this meditation focusing on Ishvara Pranidhana, the last of the niyamas, which translates to 'surrender.' Through guided breathing and reflection, learn to find safety, trust, and release by surrendering your struggles to something bigger than yourself. Discover the power in letting go and allowing love and grace to hold you, releasing pain and embracing the essence of who you are.https://www.thevaultyogacommunitylove.com/IG: @the_vault_yoga_communityIG: @jamielange2204IG:@humblwarriorcounselingyogaIG: @yogaforgood_idEmail: [email protected]

Today's meditation is on Svadhyaya, the Sanskrit word meaning Self-Study. This is a 15 meditation designed for you to arrive in your body with curiosity and observance. Email me with ideas, questions, maybe you want to come on the Podcast! [email protected]://www.thevaultyogacommunitylove.com/ 

In this meditation, I focus on the Niyama, Tapas: Inner Fire. We need to sit in the fire of our pain to create rebirth and growth. Join me. Email: [email protected]: [email protected]: @the_vault_yoga_communityFB: @TheVault

Join me as we explore the impact of emotional incarceration and the path to healing through understanding and vulnerability.Check out The Vault: A Healing Center here: www.thevaultyogacommunitylove.comEmail the show @ [email protected]: @the_vault_yoga_communityIG: @jamielange2204FB: @thevaultFB: @langejamie

Today I talk about the final Yama in Yoga Philosophy: Aparigraha. I tell the story of a woman submerged in my healing curriculum at The Vault and her journey to understand that letting go is actually letting in.Visit our website to learn more about healing opportunities for you! www.thevaultyogacommunitylove.comEmail: wilitw/[email protected] 

A lovely meditation to remind you "letting go" is impossible. You cannot leave parts of yourself behind, rather, we can transform by understanding why we hang on so tightly. Join us at The Vault, link below!www.thevaultyogacommunitylove.comemail: wilitw/[email protected]

A sweet meditation on Brahmacharya, the path to the divine within. Check out the cool offerings at The Vault: A Healing Center!www.thevaultyogacommunitylove.comEmail: wilitw/[email protected]

Today's episode is a meditation on Asteya: Non-Stealing, from Yoga Philosophy. We mustn't steal from our well-being. Please take time to listen; it's for your well-being. Email: [email protected]: https://www.thevaultyogacommunitylove.com/

Today I talk about dignity, simple dignity. Email: [email protected]: https://www.thevaultyogacommunitylove.com/

Today I continue the theme of friendship and tell the story of Mary and how she and I created a friendship revolution. Be good to each other out there. Much love, JamieEmail: [email protected]: https://www.thevaultyogacommunitylove.com/

Join me as I talk about friendship. This is the first of a series of episodes focusing on friendship. We all need a little light in our lives, and friendship is our chosen light. website: www.thevaultyogacommunitylove.comemail The Vault: [email protected] the Pod: [email protected]

Join Jamie for a philosophical deep dive into a concept that has defined humanity from the beginning: Truth. Email at: [email protected]: thevaultyogacommunitylove.comEmail the show: [email protected]

Today, I talk about the practice of Ahimsa: the active creation, cultivation, and participation of non-violence as we walk into 2025. Join me! I also announce the launch of my new digital course: Integrative Healing: The Synergy of Psychotherapy, Yoga Therapy and Mindful Wisdom.Email for The Vault: [email protected] for What I Learned In Therapy: [email protected]: www.thevaultyogacommunitylove.com

I offer a short and sweet message about what to do now! Visit us:www.thevaultyogacommunitylove.comwww.patreon.com/whatilearnedinthearpy.comhttps://www.thevaultyogacommunitylove.com/pages/initial-title-17

Join me as I lead you through a meditation on the good and the bad that happen in our lives. They are not separate; they both provide a tremendous amount of healing if we are willing to be still enough to hear them. Find a safe place for about 10 minutes of calming relaxation in your body and breath. Get this one for free, and then join our Patreon for more! https://www.patreon.com/WhatILearnedInTherapyhttps://www.thevaultyogacommunitylove.com/IG: the_vault_yoga_communityTikTok: @thevaulthealingcenter

Today, I will tell a story about baseball, integrity, wisdom, and Buddhist philosophy. I invoke reverence for the dignity and sanctity of life, making the welfare of all people the goal of this very American game of life. https://www.patreon.com/WhatILearnedInTherapywww.thevaultyogacommunitylove.comEmail me at [email protected] with your ideas, questions, or feedback! 

Jamie explores The Five Remembrances and how she began the guest list for her funeral!! Join me!!!!Visit the Patreon!!!https://www.patreon.com/WhatILearnedInTherapyThe Vault: A Healing Center's Website: https://www.thevaultyogacommunitylove.com

Jamie, a licensed clinical professional counselor and 500-registered yoga teacher, tells the story of a woman and her daughter and the boundaries necessary to navigate life and the potentiality of death. Check out our Patreon account: https://www.patreon.com/WhatILearnedInTherapyEmail: [email protected] Vault: A Healing Center: www.thevaultyogacommunitylove.com

In today's episode, Jamie, a licensed clinical professional counselor, 500-hour registered yoga teacher, and spiritual healer, tells a story about a tough conversation between a young girl and her dad: how truth is revealed in painful ways and how Rumi's wisdom guides us to the field in which we all need to play. https://www.patreon.com/WhatILearnedInTherapy

Hi, I am Jamie Lange, a licensed clinical professional counselor, 500 Hour Registered Yoga teacher, and spiritual healer. Join me as I tell you stories about being in therapy, being a therapist, and, more importantly, being a human, making sense of this journey, one story at a time. Join me!