Ist das normal? Wie du deine Verdauung richtig einschätzt (#88)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Gerade wenn man häufiger Verdauungsprobleme, Intoleranzen wie Fructoseintoleranz oder Histaminintoleranz oder einen Reizdarm hat, fragt man sich oft: Ist das eigentlich normal?Genau das schauen wir uns in dieser Podcastfolge genauer an.Um diese Themen geht’s:Darmdruck und Stuhlgang während oder direkt nach dem EssenZiehen und Drücken vor dem Stuhlgang2 Stunden nach einer Mahlzeit wieder HungerMüdigkeit nach dem EssenDarmgeräusche3 Mal am Tag StuhlgangAufgeblähter Bauch am Abend__🩸Persönliche Auswertung deiner Blutwerte: Du erhältst eine auf dich zugeschnittene Liste mit empfohlenen Blutwerten zum Testen und eine PDF als Auswertung inkl. Empfehlungen und Nährstoffplan. Mehr Infos findest du >>hier—-👉 1:1-BERATUNGWenn du deine Darmgesundheit ganzheitlich angehen möchtest und sie endlich in die richtigen Bahnen lenken möchtest, schreib mir einfach an [email protected] und wir vereinbaren ein unverbindliches Kennenlerngespräch. Mehr Infos zur 1:1-Beratung findest du >> hierMehr Infos:Webseite: ⁠https://www.holeat.de/⁠Instagram: ⁠https://www.instagram.com/hol.eat⁠Kontakt: ⁠[email protected]

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This episode was published on May 6, 2026.

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