Ist eine Karenzphase sinnvoll? (#51) - HOL.EAT

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Der erste Schritt nach der Diagnose Fructoseintoleranz, Laktoseintoleranz oder Histaminintoleranz ist oft eine Karenzphase. Auch bei der FODMAP-Diät wird diese gemacht. Doch wie sinnvoll ist sie eigentlich?Du erfährst:✔️ Was bringt eine Karenzphase wirklich✔️ Warum man das 3-Phasen-Modell (Karenzphase, Testphase, Dauerernährung) kritisch betrachten sollte✔️ Welche Fehler werden oft gemacht✔️ Worauf solltest du achten___👉 1:1-BERATUNGWenn du deine Darmgesundheit ganzheitlich angehen möchtest und sie endlich in die richtigen Bahnen lenken möchtest, schreib mir einfach an [email protected] und wir vereinbaren ein unverbindliches Kennenlerngespräch. Mehr Infos zur 1:1-Beratung findest du >> hier____Mehr Infos:Webseite: ⁠https://www.holeat.de/⁠Instagram: ⁠https://www.instagram.com/hol.eat⁠Kontakt: ⁠[email protected]

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Frequently Asked Questions

How long is this episode of HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit?

This episode is 13 minutes long.

When was this HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit episode published?

This episode was published on May 27, 2025.

What is this episode about?

Der erste Schritt nach der Diagnose Fructoseintoleranz, Laktoseintoleranz oder Histaminintoleranz ist oft eine Karenzphase. Auch bei der FODMAP-Diät wird diese gemacht. Doch wie sinnvoll ist sie eigentlich?Du erfährst:✔️ Was bringt eine Karenzphase...

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