It Ain't About Food & Exercise Folks | Improvement Warrior Podcast Episode 21

In Improvement Warrior POdcast episode #21 I did a webinar for some employees at Salesforce. I present just some of the alternate points of health other than fitness and nutrition. I only had a 1/2 hour so I had to get in what I could.  Some of the key talking points in Episode #21 The Old Rules of Nutrition and why you need to STOP following them The new rules of nutrition and why you need to START following them What is Circadian Nutrition The secret every gym and personal trainer do not want you to know. Why you should not workout if you are overweight. Why nobody has a weight problem…..what they really have Why and how our circadian rhythm dictates our days When will the diseases start to show up and what is the FIRST Sign that something is not right. Why DHA is the most important nutrient you need to eat for health. Energy is life. Electrons are free energy. Are you gaining or losing them? Why taking vitamin d actualy hurts you in the long run. Why leptin is the master hormone Why sunrise is the most important thing for health What is a solar callus What is the best exercise program to follow Why you never want to wear sunglasses Coffee drinker? What to do? How much water am I supposed to drink per day? What is the things that will cause you to want to drink more water. Show notes and resources available at http://www.improvementwarriorfitness.com/notaboutfood To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit  the links and sponsors of the show, or support us on Patreon, Paypal, Bitcoin. Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true Paypal: https://www.paypal.com/paypalme/yuntraining Bitcoin (BTC ONLY): 36tLoGxQQHEtcRc7Na53j27FpxhPSEHi9v For my 'store' of things I use, recommend for my journey to optimal  with light, emf, food, exercise, supplements, books, etc.... check out  the web page:  http://www.improvementwarriorfitness.com/yunrecommends