It Does Not Take 21 Days To Build A Habit! (You've Been Lied To)

from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc

Welcome to the 100th episode! Today we are doing something different, not only is this podcast an audio podcast, but now a video podcast as well! So if you would like to see the video version, head over to my YouTube channel @kimschlagfitness ! Today we are going to discuss the secret to habit building and why the 21 days to build a habit idea is a sham.

Episode metadata supplied by the publisher feed · Published May 13, 2021

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It Does Not Take 21 Days To Build A Habit! (You've Been Lied To)

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This episode is 15 minutes long.

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This episode was published on May 13, 2021.

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