"It has saved me from myself." - My Mental Health Journey with Will

Welcome to Back and ForthIn this episode, Will is in the hot seat!He opens up about his journey with motivation, mental health, and how trauma and anxiety have shaped his life. Reflecting on the challenges brought by the COVID-19 pandemic, Will discusses the importance of recognising behavioural changes and fostering open conversations around mental health. He shares his experiences with therapy, peer support, and the critical role family dynamics play in understanding and managing mental well-being. The guys discuss the power of vulnerability and proactive self-care, the grounding strength they've found in connecting with others, and the role humour plays in coping with life's struggles.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!If you are struggling and want to find out more information, you can get in touch via the below links:Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBGFacebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/Instagram: https://www.instagram.com/backandforth_mmh/ Hosted on Acast. See acast.com/privacy for more information.