It is okay to be a beginner

Why is being a beginner so uncomfortable? In this episode of The Reset with Dr. J, Army veteran and therapist Dr. Arielle Jordan explains why learning something new can feel frustrating, what your brain is doing during the process, and how to stop letting self-doubt keep you stuck. If you've ever struggled with confidence, fear of failure, or starting over, this episode is for you.

Episode metadata supplied by the publisher feed · Published Jul 12, 2026

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It is okay to be a beginner

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