It is SO hard for me to ask for help as a caregiver. What do I do? (Episode 19)

Do you feel like it's extremely difficult for you to ask for help as a caregiver? You are NOT alone. As caregivers it can be daunting to ask for support. You may face extreme guilt, shame or just be truly unsure of where to go for support. Or maybe you have tried asking for help in the past, only to be faced with rejection or disappointment from the help you received. In this episode, Stephanie discusses the reasons as to why it may be so difficult to seek support as a caregiver and provides techniques that can assist you in doing so. Finally, she talks about why it is so important to seek help as a caregiver. Visit us on our website:  www.compassionincaregiving.com For more visit our instagram! @compassionincaregiving*The content shared on this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment, and it does not constitute therapy or counselling. If you are in need of mental health support or professional guidance, please reach out to a qualified healthcare provider or mental health professional. The views expressed by guests are their own and do not necessarily reflect those of the host.*