It Takes a Village
from Older & Wilder Hosted by GGW Media
Beating the Heat, Better Sleep, and Finding Your Village Joy and Claire discuss relentless August heat in Colorado/Moab, irritability, sweating, and perimenopause questions. Joy shares progress on 3:00 AM wake-ups after taking Pure Synergy’s Vital Ocean Magnesium and they talk about individualized approaches including hormones, ashwagandha, and sleep environment. They tangent to Thorne’s acquisition by Procter & Gamble and concerns about ingredient quality after big buyouts. They credit listener Justine for “This is my body today,” reflect on pull-ups and shifting fitness goals, celebrate using fitness to move a couch, and explore the value of nearby community after Joy's childhood best friend moves close. They end with “what a time to be alive” trends: blepharoplasty and Taylor Swift’s minor haircut. 00:00 Summer Heat Check 00:45 Humidity Meltdown Story 02:16 Perimenopause and Irritability 04:13 Dressing for Colorado Weather 05:17 Handheld Cooling Gadget 07:42 Night Sweats and 3AM Wakeups 09:03 Magnesium Sleep Breakthrough 10:54 Thorne Acquisition Talk 17:12 Supplements and Skepticism 20:13 Acupuncture Reset and Therapy Dogs 21:56 Neck Injury Backstory 23:35 Bodywork And Fascia Relief 24:03 Ticklishness And Pedicures 25:35 Tickle Torture Memories 26:24 This Is My Body Today Credit 27:39 Pullups And Seasonality 30:26 Shelving Fitness Goals 31:44 Moving A Couch Using Fitness 34:42 Donkeys Strength And Pop Culture 35:49 Craving Village And Community 44:21 Bleph Trend And New Insecurities 49:18 Taylor Swift Hair Clickbait 49:48 Wrap Up And Where To Find Us
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