It Takes Two To Be Toxic: How Stressful Patterns Are Co-Created in Love

Links & Resources:Work with LauraSubscribe to SubstackMusic by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.Episode Summary:Cue that moment when you realise you might actually be the common denominator in your relationships. This episode dives into why we lose our power when we stay stuck in victim mentality, drama cycles, and blame, and how embracing radical self-responsibility and self-ownership can transform the way you relate to others. I explore the importance of healthy boundaries, secure attachment, and releasing anger and resentment, offering insights into how owning your 50% can unlock more empowered, authentic relationships across friends, family, money, and lovers.Key Topics:Victim mentality and its impact on personal powerRecognising drama cycles in relationshipsRadical self-responsibility and self-ownershipHealthy relationships and secure attachmentReleasing anger and resentmentSetting and maintaining boundariesEnding blame and reclaiming your powerDisclaimer:This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].© Laura Ellen. All rights reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bylauraellen.substack.com/subscribe