It's ALL About That Base: Exploring Base Building & The Perfect Time For Rehab Recovery

from Legacy Running · host Dr. Sarah | Doctor of Physical Therapy

In this episode Dr. Sarah decodes what our "base" is as runners and what base building practically looks like. She also explores why our base building phase is the perfect time to seek out rehab help if you've been dealing with an injury. Connect with Dr. Sarah aka "The Hip Doc" Chat with me - ⁠⁠⁠StrategyWithSarah.com⁠⁠⁠ The EmpowHER Hip Program Free goodies & events ⁠⁠⁠https://www.instagram.com/dr.sarah_thehipdoc⁠⁠⁠ ⁠⁠⁠https://www.facebook.com/legacyrehabandperformance.running/⁠⁠⁠ ⁠⁠⁠https://www.youtube.com/@Dr.Sarah_TheHipDoc⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Sep 11, 2023

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It's ALL About That Base: Exploring Base Building & The Perfect Time For Rehab Recovery

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This episode is 15 minutes long.

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This episode was published on September 11, 2023.

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