It's all about that celery juice...
from The MKH Podcast Hosted by Mama Know How
MKH podcast is brought to you by Mama Know How, two health care professionals (Sarah and Tiernan) bring our love of women's health to you with very separated thoughts, opinions and lifestyles. But somehow come together, not only to be best friends, but to create an inviting space for women to listen, read and learn. This is really just a space for us to express our opinions on all women's health, that may consist of food, exercise, beauty, pregnancy, and the list grows. We are opening up and trying to begin the honest conversations about many discussions including research, hot topics, MKH and health related conversations. For our great newsletters, head to www.mamaknowhow.com.au to subscribe (trust us, you will want to do this). Mama Know How is spreading educational information, making health relevant for all through workshops, ebooks, events, social media and blogs. You can find more information at www.mamaknowhow.com.au or search @mamaknowhow on Instagram and Facebook. MKH Juice: 1 small knob of ginger 1/2 lemon (peeled) 2 celery stalks handful of spinach 200ml of coconut water (or H20 Tiernan style) 1/2 cup ice cubes Method: Blitz in the blender until (semi) smooth. Chunky bits aren't so bad. Special mention @joshuawolrich on Instagram, we love the NO BS. MKH xx
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