PODCAST · health
The MKH Podcast
by Mama Know How
Brought to you by Mama Know How, where two healthcare professionals bring their love of women’s health to you with a focus on food, exercise, beauty, pregnancy and lifestyle.
Episodes
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Swelling, Bloating, Fatigue and Sleep Deprivation throughout pregnancy + 'influencer' rants
Episode 5 This week on the MKH podcast, we chat about the influence of Instagrammers who show a 'perfect' postpartum experience and body shortly after the birth of their baby and how this can affect not only women who are going through a similar situation but also expectant mothers. We also delve...
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Hypnobirthing and the role of a postnatal doula with Caitlin Dyer (Mother Down Under)
We chat with Caitlin Dyer, A Hypnobirthing Coach and Postnatal Specialist. Caitlin is a mum of 2, with experience in both hospital and home births and shares her story with us in the studio. We chat the ins and outs of hypnobirthing, expectations as a mother, understanding your rights and how you...
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Episode 3: Mama Bree - Pregnancy, birth and the navigating the unknown
Bree is our amazing resident Mama and has been with us since day 1. This is her story; raw, emotional, incredibly insightful and kind. We delve deep into her first pregnancy, labour and birth - focusing on her opinions and experiences with her chosen model of care, birthing and conception...
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Episode 2: Cellulite...what cellulite??
Today we’ll be chatting about how to combat the mentality around a “pre-baby body”, the why behind cellulite and body fat and what social media is doing to destroy your self esteem. The conversation on the table today is why we continue to destroy our own perception of how wonderful has body is...
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It's all about that celery juice...
MKH podcast is brought to you by Mama Know How, two health care professionals (Sarah and Tiernan) bring our love of women's health to you with very separated thoughts, opinions and lifestyles. But somehow come together, not only to be best friends, but to create an inviting space for women to...
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