It’s All in Moderation
from THE CYCLE SISTERS PODCAST Hosted by Duasone and Harmony
In this episode, we dive into the tricky balance between food, body image, and our relationships with both. We explore how moderation plays a key role in maintaining healthy eating habits and how restrictive diets can sometimes lead to unhealthy patterns. From managing cravings to overcoming food guilt, we discuss how to approach food in a way that supports both physical and mental well-being. Join us as we share our personal experiences, tips for finding balance, and ways to navigate the pressure of “diet culture” with a focus on moderation. Thanks for tuning in to this week’s episode! We hope you found our discussion insightful and entertaining. If you have a first period menstrual story you’d like to share, please send it to our email address at [email protected]. We would love to hear it and share your experiences with this amazing community! Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!
Embed this episode
No transcript yet.