It's Been 6 Months... Alexis' 6 Running Lessons

What this episode covers

We're recording from Prince Edward Island, Alex's childhood home and the site of our wedding in ONE WEEK!Alex walks Alexis through 6 key categories every new runner struggles with: building mileage, nutrition, run intensity, Strava and the social pressure of running, sticking to a routine, and running with friends. The answers are honest, sometimes surprising, and genuinely useful for anyone who's just getting started.We also read listener comments, discuss the viral reel of a girlfriend who secretly trained for a half marathon without her runner boyfriend noticing, and tease what's coming next week (hint: a wedding 5K).

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Frequently Asked Questions

How long is this episode of For Better Or For Worse?

This episode is 47 minutes long.

When was this For Better Or For Worse episode published?

This episode was published on June 30, 2026.

What is this episode about?

We're recording from Prince Edward Island, Alex's childhood home and the site of our wedding in ONE WEEK!Alex walks Alexis through 6 key categories every new runner struggles with: building mileage, nutrition, run intensity, Strava and the social...

Can I download this For Better Or For Worse episode?

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