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It's Breakup Season... episode artwork

May 26, 2026 25 min

It's Breakup Season...

from Your Friend in the Head

It must be breakup season... Because the DMs have been flooding in. The check-ins have been heavy. And I know that right now there are women listening to this who are sitting in an apartment that feels too quiet, wondering how something that was their whole world can just... stop. I have been that woman. And I want to talk to her today. Not with the generic get back out there energy. Not with the toxic positivity that makes you feel worse. But with the real honest conversation about what it actually feels like to lose yourself in someone - and what it takes to find yourself again on the other side. Because here is what nobody tells you about a breakup. The loneliness is not the worst part. The worst part is looking in the mirror and not recognising the person looking back at you. The worst part is realising you gave so much of yourself away that you do not know who you are without them. That is where this episode starts. And where it ends is somewhere completely different. In this episode I am sharing my own breakup story - the parts I have never said out loud - and everything I did to go from completely hollow to the most alive and obsessed with myself I have ever been... This is the conversation younger me desperately needed. And I think it might be exactly what you need today. 🔑 Instagram: @henny_moody Email: [email protected] Get your free glow up score 👇

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It's Breakup Season...

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This episode was published on May 26, 2026.

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