It's Getting Hot in Here
from Endurance Innovation Hosted by Michael Liberzon
4:00 You’re just a bucket full of heat moving through this world! 5:45 Heat generated during exercise 9:05 The case of a hot, stuffy basement (and Andrew wearing a parka) 10:47 Now add a dash of noonday sun 14:23 Emptying your ‘bucket’ or how to manage heat 16:30 Turn on our fans now! Or how much can active convection help with cooling 20:40 Can Andrew ride for two hours at 300W?? 21:20 Why sweat is an athlete’s best friend, or all about evaporative heat transfer 23:05 How much does Andrew sweat?? 25:10 The executive summary 25:30 Sunny vs Cloudy 26:27 How kangaroos hacked evaporative heat transfer 28:00 The psychology of ‘feeling’ hot 32:20 Andrew Vs Welland (the race) 33:55 How to beat the heat 35:40 The utility of cold beverages. Iced cap anyone? 38:50 Drink your liquids! Here’s the why and the how? 42:35 How to dress for success (in endurance sports) 44:00 Heat acclimation 45:15 Hit the sauna! 46:25 Use the heat to train smarter 49:00 What’s in the pipeline for STAC? Snag a STAC Halcyon smart trainer, now at 50% off! Don't miss this insane deal. Once the boys move to AB, you're outta luck! Keep up with us at STAC, 4iiii, and X3. If you like the show, rate and review us on iTunes and tell your friends!
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