It's hard to heal without this...The Art of Self Compassion

The Art of Self CompassionJoin your host for Life Interrupted Radio Sharon Sayler for this uplifting and awe-inspiring interview with Sarah Peyton. Sarah Peyton is an international speaker and facilitator who has a passion for weaving together neuroscience knowledge and experiences of healing to unify people with their brains  and bodies. Just a few of the interesting insights she will share with you are:• How she personally achieved Self Reclamation after as she describes it was a “poster child for the late flowering of self”• What to do if mindfulness doesn’t work for you and simple ways to effective long term change• How when you remove the "Shame Spiral" you change your brain and fall in love with yourself again • The power of an Empathy Circle to create empathy for all of your self: emotional, physical and spiritual • AND How your life changes with two simple wordsHer motto is “Let yourself let in the sweetness of others and your self.” Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.