“It’s Just Stress” - That Naturopathic Podcast

What this episode covers

When you’re told “it’s just stress” it’s about as helpful as someone telling you to “calm down”. Our simplistic and binary “fight or flight” and “rest and digest” understanding of the nervous system is outdated. After Dr. Dave finally got her name right, our angelic guest and expert vagal knob-twiddler Dr. Kristina Kastalanac ND helped us understand how polyvagal theory and her experience with somatic experiencing can help your nervous system unwind in ways that go beyond wine, bubble baths, and essential oils.Become a supporter of this podcast: https://www.spreaker.com/podcast/that-naturopathic-podcast--4229492/support.

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Frequently Asked Questions

How long is this episode of That Naturopathic Podcast?

This episode is 47 minutes long.

When was this That Naturopathic Podcast episode published?

This episode was published on June 19, 2020.

What is this episode about?

When you’re told “it’s just stress” it’s about as helpful as someone telling you to “calm down”. Our simplistic and binary “fight or flight” and “rest and digest” understanding of the nervous system is outdated. After Dr. Dave finally got her name...

Can I download this That Naturopathic Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.