It's Kapha Season! How to Ease into this Season

It`s kapha season that time of transition of moving from the cold dryness of vata into the cool, moist and heaviness of kapha. Moving into the spring brings with it new beginnings and possible imbalances that when we use practical tools from Ayurveda we can ease into the spring weather with ease, vitality and radiant health. In today`s episode I go over what it means to us to go into the kapha season, how kapha moves within our bodies, mind and emotions and daily routines, using food, diet, lifestyle practices  that can  create more balance within. If you want more about what I offer, please check out my website at www.ayurvedicwellnessbynatasha.comIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.